Therapy and coaching both support your journey—but they do so in different ways.

Therapy looks at both your past and present to support healing. You’ll often work with a therapist around mental health diagnoses, unresolved trauma, or emotional wounds. The focus is on processing what has happened, improving day-to-day functioning, and helping you return to a baseline of stability. If you’re struggling in your everyday life and feel called to explore past experiences or events, therapy is likely the better fit for you.

Coaching meets you in the present and looks toward your future. It can be especially powerful if you’ve already developed insight and awareness through therapy. If you’re generally stable yet find yourself wanting something different—or maybe something more—coaching may be the right container for you. Together, we’ll explore what your truest self is longing for and identify practical, creative ways to step into your power, so you can design a life that feels deeply fulfilling, kind, and true.

No. I work with all kinds of people in all kinds of circumstances.

Very often, I walk beside women who are simply looking to return home to themselves. They like their lives—love them, even—but somewhere along the way, they’ve stopped feeling fully alive inside of them.

Together, we make small, one-degree shifts toward greater alignment—paying attention to what feels true, what feels good, and what wants to change—so that a sense of aliveness, freedom, and beauty can begin to return.

Coaching might be a good fit if you can feel that something in your life is asking to shift—even if you can’t quite name what yet.

Maybe you’re exhausted from holding everything together. Maybe you’ve moved through something hard and are wondering what comes next. Or maybe you genuinely love your life, but you’re struggling to feel fully alive inside of it.

You don’t need to be in crisis. You don’t need to have experienced trauma. And you certainly don’t need to have it all figured out.

You simply need a little curiosity about what might be possible.

Together, we’ll pay attention to what your mind, body, and life are telling you and begin making small, one-degree shifts toward greater alignment.

Your body is often your greatest truth-teller. My coaching draws deeply from mindfulness, embodiment, and somatic practices that help you quiet the noise and return to what you already know. What feels expansive? What feels constricting? What brings aliveness? What feels like a quiet, steady yes? This work is about trusting that quiet knowing—and claiming the choices that lead you back home to yourself.

Yes! Quite a bit, actually. I started coaching children on emotional regulation tools after seeing the diverse social-emotional needs children were bringing into the classroom, I designed an 8-week program in direct response to those needs. This program is specifically developed to build upon the language, self-efficacy, and coping strategies for the Big Feelings children encounter while in connection with themselves and others.

More often than not, this coaching continues beyond the 8 weeks, providing personalized, one-on-one support with new (and old) emotional regulation tools, and working through everyday scenarios with consistent guidance (Please note: all of my work as a coach is carried out virtually, including my work with children.)

Healing and growth should never be out of reach. That’s why I offer a sliding scale—a flexible pricing model designed to honor diverse financial situations:

• Supported — $125
  When full-rate pricing is a barrier. Supported access bridges the gap.

• Equitable — $175
  For those who can afford full cost without significant strain, this sustains the work directly.

• Benevolent — $225
  For those with financial abundance who want to contribute beyond their own access, making coaching possible for others through scholarships or reduced rates.

• Emotional Regulation Coaching for Kids — $90

A limited number of scholarships are also available upon request.